The Five Ways to Wellbeing - Mental Health Awareness Week | Ash Air

This year’s Mental Health Awareness Week theme is Five Ways, Five Days. Life has been a rollercoaster lately, with stress and overwhelm hitting us from all angles. We've faced uncertainty, unfamiliarity, and hardships that have left us with mixed emotions.

The Five Ways to Wellbeing are five simple yet proven actions  we encourage our team at Ash Air to help them find balance, build resilience and boost wellbeing. These practices are backed by evidence and can be easily incorporated into anyone's life, regardless of their situation. 


GIVE / TUKUA 

Give your time, your words, your presence; tukua te wā ki a koe, ō kupu, ko koe tonu.

 


BE ACTIVE / ME KORI TONU 

Be active, do what you can – whāia te mea ka taea e koe, enjoy what you do – kia pārekareka tāu i whai ai, move your mood – kia pai ake ō piropiro. 


 KEEP LEARNING / ME AKO TONU 

Keep learning and embrace new experiences, awhitia te wheako hou, see opportunities – kimihia ngā ara hou, surprise yourself – me ohorere koe i a koe anō. 


CONNECT / ME WHAKAWHANAUNGA 

Connect, talk and listen – me kōrero, me whakarongo, be there – me whakawātea i a koe, feel connected – me rongo i te whanaungatanga.


TAKE NOTICE / ME ARO TONU 

Take notice of the things around you, remember the simple things that give you joy – me aro tonu ki ngā mea māmā noa i ngākau harikoa ai koe.




Places to find information and tips on looking after mental health and wellbeing: 

https://mhaw.nz/explore/helpful-resources/

https://mentalhealth.org.nz


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Who we are and how Ash Air can help your business!

Ash Air has been around in New Zealand since 1979, and we’ve grown into a nationwide company with international support and a reputation for quality and reliability.We look after all things compressed air for your business!

  • Rotary Screw and Piston Air Compressors
  • Vacuum Pumps and Blowers
  • Nitrogen Generation
  • An extensive line of Air Treatment components
  • AIRnet Piping System and  Filtration
  • Mobile Compressors, Generators, and Light Towers

Ash Air's range of Chicago Pneumatic, ALUP, Pneumatech, and Atlas Copco products are used extensively around the world in industries ranging from oil and gas to food, automotive and farming, and we bring you these world-class compressors here in the land of the long white cloud.Our technicians are compressed air equipment experts and are dedicated to addressing customer needs. Supported with nationwide coverage, Ash Air offers one of the widest selections of compressed air, vacuum pump, and industrial gas equipment and parts available today in New Zealand.

Reliability and Efficiency

With Ash Air, you can count on reliability and high performance for even the most demanding applications. We focus our efforts on the following:

  • Increasing uptime
  • Reducing unexpected repairs
  • Reducing energy consumption and meeting our sustainability goals
  • Improving the cleanliness of compressed air


Talk to the team today:  CONTACT US CONTACT US

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