The Five Ways to Wellbeing - Mental Health Awareness Week | Ash Air
This year’s Mental Health Awareness Week theme is Five Ways, Five Days. Life has been a rollercoaster
lately, with stress and overwhelm hitting us from all angles. We've faced uncertainty, unfamiliarity, and hardships that have left us with
mixed emotions.
The Five Ways to Wellbeing are five simple yet proven actions we encourage our team at Ash Air to help them find balance,
build resilience and boost wellbeing. These practices are backed by evidence and can be easily incorporated into anyone's
life, regardless of their situation.
GIVE / TUKUA
Give
your time, your words, your presence; tukua te wā ki a koe, ō kupu, ko koe tonu.
BE ACTIVE / ME KORI TONU
Be
active, do what you can – whāia te mea ka taea e koe, enjoy what you do – kia pārekareka tāu i whai ai, move your mood – kia pai ake ō
piropiro.
KEEP LEARNING / ME AKO TONU
Keep learning and embrace new experiences, awhitia te wheako hou, see opportunities – kimihia ngā ara hou, surprise yourself – me ohorere
koe i a koe anō.
CONNECT / ME WHAKAWHANAUNGA
Connect,
talk and listen – me kōrero, me whakarongo, be there – me whakawātea i a koe, feel connected – me rongo i te whanaungatanga.
TAKE NOTICE / ME ARO TONU
Take
notice of the things around you, remember the simple things that give you joy – me aro tonu ki ngā mea māmā noa i ngākau harikoa ai koe.
Places to find information and tips on looking after mental health and wellbeing:
Who we are and how Ash Air can help your business!
Ash Air has been around in New Zealand since 1979, and we’ve grown into a nationwide company with international support and a
reputation for quality and reliability.We look after all things compressed air for your business!
Rotary Screw and Piston Air Compressors
Vacuum Pumps and Blowers
Nitrogen Generation
An extensive line of Air Treatment components
AIRnet Piping System and Filtration
Mobile Compressors, Generators, and Light Towers
Ash Air's range of Chicago Pneumatic, ALUP, Pneumatech, and Atlas Copco products are used extensively around the world in
industries ranging from oil and gas to food, automotive and farming, and we bring you these world-class compressors here in the land of
the long white cloud.Our technicians are compressed air equipment experts and are dedicated to addressing customer needs. Supported with
nationwide coverage, Ash Air offers one of the widest selections of compressed air, vacuum pump, and industrial gas equipment and parts
available today in New Zealand.
Reliability and Efficiency
With Ash Air, you can count on reliability and high performance for even the most demanding applications. We focus our efforts
on the following:
Increasing uptime
Reducing unexpected repairs
Reducing energy consumption and meeting our sustainability goals
When it comes to laser cutting and other industrial processes, the choice of assist gas is crucial in achieving optimal results. Nitrogen
and oxygen are commonly utilized as assist gases, each with its own unique properties and applications. Understanding the characteristics of
both gases, will help you to make an informed decision to ensure precision, efficiency, and cost-effectiveness in your operations.
Read More…
Say goodbye to the high cost and hassles of nitrogen bottle deliveries. Producing your own nitrogen is the smart solution. Ash Air is here to help you with your industrial gas needs.
Read More…
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Give
your time, your words, your presence; tukua te wā ki a koe, ō kupu, ko koe tonu.
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Be
active, do what you can – whāia te mea ka taea e koe, enjoy what you do – kia pārekareka tāu i whai ai, move your mood – kia pai ake ō
piropiro.
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Keep learning and embrace new experiences, awhitia te wheako hou, see opportunities – kimihia ngā ara hou, surprise yourself – me ohorere
koe i a koe anō.
Connect,
talk and listen – me kōrero, me whakarongo, be there – me whakawātea i a koe, feel connected – me rongo i te whanaungatanga.
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Take
notice of the things around you, remember the simple things that give you joy – me aro tonu ki ngā mea māmā noa i ngākau harikoa ai koe.
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